BODYBUILDING

FULL BODY

WARM UP

- 200m high knees

- 10 jumping Lunges

WORKOUT

4 sets 15-12

- single dumbbell Gobelet squat

- Alternate front lunges

- DB reverse lunges

-DB single leg deadlift ( switching hand)

-DB neutral shoulders press

-chest press + regenerate DB row

-Garhammer rise