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BODYBUILDING

FULL BODY

WARM UP

- 200m high knees

- 10 jumping Lunges


WORKOUT

4 sets 15-12

- single dumbbell Gobelet squat

- Alternate front lunges

- DB reverse lunges

-DB single leg deadlift ( switching hand)

-DB neutral shoulders press

-chest press + regenerate DB row

-Garhammer rise


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