FULL BODY

WU

1' Machine

10 Inchworms

10 Squats

10 Jumping jacks

WORKOUT

BB Deadlift 15,12,10

BB Back squat 15,12,10

BB bent over row 15,12,10,

DB chest press(bench)-15,12,10,

DB hammer cul 12×3

Tricep overhead extensions (db)-12×3

DB thrusters 12×3

Bicycle crunches 15×3

1'plank

V-ups-15x3