WARM UP
- 300m machine
- stretching
WORKOUT
- dynamic push up 10*3
- KB squat 10*3
- BB biceps curl 15/10/8
- Ball over the shoulders 10*3
- Ball jumping Lunges
ABS
TABATA 25/10 x16:
- side plank with Single DB twist L/R
- opposite knee to elbow
- Ball sit up to twist
- crunch