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FULL BODY

WARM UP

- 300m machine

- stretching


WORKOUT

- dynamic push up 10*3

- KB squat 10*3

- BB biceps curl 15/10/8

- Ball over the shoulders 10*3

- Ball jumping Lunges


ABS

TABATA 25/10 x16:

- side plank with Single DB twist L/R

- opposite knee to elbow

- Ball sit up to twist

- crunch

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