WARM UP
- 300m run
- 10 push up
- stretching
WORKOUT
- Single DB squat to lunges 15/10/8
-single DB row to DB fly 15/10/8/5
- DB press 15/10/8
- deadlift 12/10/ the last one until failure
- side squat 10*3 each side
ABS
TABATA 25/10 x12:
- scissors
- crunch with legs up
- Toes tap
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