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FULL BODY

WARM UP

- 300m run

- 10 push up

- stretching


WORKOUT

- Single DB squat to lunges 15/10/8

-single DB row to DB fly 15/10/8/5

- DB press 15/10/8

- deadlift 12/10/ the last one until failure

- side squat 10*3 each side


ABS

TABATA 25/10 x12:

- scissors

- crunch with legs up

- Toes tap

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