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FULL BODY

WARM UP

- 40m high knees

- 10 toes tap

- 10 jumping Lunges


WORKOUT

- single dumbbell Goblet squat 12-10-5

- Single DB Goblet squat to shoulders press 10-8-5

- Front lunges BB alt 15-10-8

- Push up to body back 10*3

- DB lateral raise 12*3


ABS

TABATA 20/10 x12:

- DB hold in and out

- plank with hips dips

- scissors



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