WARM UP
- 40m high knees
- 10 toes tap
- 10 jumping Lunges
WORKOUT
- single dumbbell Goblet squat 12-10-5
- Single DB Goblet squat to shoulders press 10-8-5
- Front lunges BB alt 15-10-8
- Push up to body back 10*3
- DB lateral raise 12*3
ABS
TABATA 20/10 x12:
- DB hold in and out
- plank with hips dips
- scissors
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