WARM UP
3 rounds:
- 50 skipping rope
- 8 dynamic push up
WORKOUT
- BB front lunges 10*3
- single DB triceps pull 15/10/8
- DB side lunges to hands straight 12*3
- KB hips trust 15/10/8
- weighted plank reach 10*3
- single DB strict chest press15-10-8
ABS
TABATA 20/10 x12:
- DB sit ups
- plank with hip dips
- legs circle (laying on the back)
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