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FULL BODY

WARM UP

3 rounds:

- 50 skipping rope

- 8 dynamic push up


WORKOUT

- BB front lunges 10*3

- single DB triceps pull 15/10/8

- DB side lunges to hands straight 12*3

- KB hips trust 15/10/8

- weighted plank reach 10*3

- single DB strict chest press15-10-8


ABS

TABATA 20/10 x12:

- DB sit ups

- plank with hip dips

- legs circle (laying on the back)

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