WARM UP
- 300m machine
- 15 air squat
WORKOUT
- 14/8/ 6 Back squat
- 10x2 DB push up
15/10/8
- Kb front Lunges
-Alternate dumbells press
- Bande chin pull up
- Long band extension
- Biceps curl with rotation
ABS
Partner 40/15
- Ball crunch
- Legs raise assist with partner
- Russian twist with partner
- Plank
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