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FULL BODY

WARM UP

3 rounds

- 20 m rowing

- 40 jumping jack


WORKOUT

- Hands release push up 12*3

- squat to biceps curl with DB 15/10/8

-BB stationary Lunges L and R 15/10/8 each side

- seated DB press 15/10/8

- wall sit weighted 30’’ *3

- Triceps push up 15 *3

- Reverse plank hold 30’’*2

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