WARM UP
3 rounds
- 20 m rowing
- 40 jumping jack
WORKOUT
- Hands release push up 12*3
- squat to biceps curl with DB 15/10/8
-BB stationary Lunges L and R 15/10/8 each side
- seated DB press 15/10/8
- wall sit weighted 30’’ *3
- Triceps push up 15 *3
- Reverse plank hold 30’’*2