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FULL BODY

WARM UP

3 rounds :

- 20m lateral run

- 20m jumping


WORKOUT

- shoulders tap 10*3

- 10 push

- DB Squat to shoulders press 15*3

- DB box step up 10*3

- BB biceps curl 15/10/8/5

- Banded shoulder upright 15/10/8


ABS

TABATA 20/10*12

- Plank jack

- Bicycle crunch

- crunch

- DB sit ups

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