WARM UP
3 rounds :
- 20m lateral run
- 20m jumping
WORKOUT
- shoulders tap 10*3
- 10 push
- DB Squat to shoulders press 15*3
- DB box step up 10*3
- BB biceps curl 15/10/8/5
- Banded shoulder upright 15/10/8
ABS
TABATA 20/10*12
- Plank jack
- Bicycle crunch
- crunch
- DB sit ups
Comments