WARM UP
3 rounds
- 300 m running
- 10 shoulders tap
- 10 jumping squat
WORKOUT
- shoulders press 15/10/8
- DB box step up 10*3
- Legs straight deadlift 15/10/8
- Banded pull up 10*3
- BB biceps curl 15/10/8/5
- single arm DB row 15/10/8
ABS
TABATA 20/10x12:
- Plank jack
- Legs raise
- crunch
Comments