WARM UP
3 rounds
- 200m
- 20m bear crawl
- 8 inchworm
WORKOUT
1610/8/5
-DB squat hold + shoulders press
- Straight plank DB row
- Bear shoulders tap (as straight plank bend the leg) 10*3
- DB squat to Romanian deadlift 15*3
- hips thrust + DB chest press laying on the ground 12*4
ABS
TABATA 20"/10"x9:
- bicycle crunch
- plank with hip dips
- scissors
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