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FULL BODY

WARM UP

3x:

- 40m shuttle run

- 10 jumping squat

- 10 inchworm to push up


WORKOUT

-Double dumbbells to shoulders press 15-12-8

-DB jumping squat 10*3

-bench step up 10*3

-DB kick back 10*3

-Lunges to biceps curl 15/10/8


ABS

TABATA 20"/10"x9:

- Russian twist

- plank move front and back

- in and out

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