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FULL BODY

WU

3x :

- 100m run

- 10 burpees to bar

- 10 Bicycle crunch


WORKOUT

16/10/8

- KB goblet squat

- KB front hack standing galf

- KB hips thrust

- KB R/L waist

- KB upright

- KB sit ups to twist

- DB row

 
 
 

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