FULL BODYBara FitnessAug 12, 20231 min readWU3x :- 100m run- 10 burpees to bar- 10 Bicycle crunchWORKOUT 16/10/8- KB goblet squat- KB front hack standing galf- KB hips thrust - KB R/L waist - KB upright - KB sit ups to twist- DB row
Kommentare