FULL BODY

WARM UP

2x :

- 20” straight plank hold

- 100m run

- 10 air squat

WORKOUT

- on the ground DB chest press 16/10/8

- Stationary Lunges R/L 13/8/5

- DB shoulders press 13/10/5

- DB Eccentric squat 15/10/8

- sumo deadlift 10/7/3

FINISHER

AMRAP 3 :

DB Crunch hold leg Lower

DB Toes reach

DB Crunch hold leg Lower