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FULL BODY

WARM UP

3x

- 50 skipping rope

- 8 dynamic push up


WORKOUT

- BB front lunges 10*3

- upright with BB 15/10/8

- Box step up 10*3

- pull ups 13*3

-BB bend row 13/8/5

- Biceps curl 15/10/8


ABS

TABATA 20/10x9

- DB sit ups

- plank with hips deep

- toes reach with DB

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