FULL BODY

WARM UP

3x

- 50 skipping rope

- 8 dynamic push up

WORKOUT

- BB front lunges 10*3

- upright with BB 15/10/8

- Box step up 10*3

- pull ups 13*3

-BB bend row 13/8/5

- Biceps curl 15/10/8

ABS

TABATA 20/10x9

- DB sit ups

- plank with hips deep

- toes reach with DB