FULL BODY

WARM UP

3x

- 50 skipping rope

- 10 inchworms

- 10 air squat

WORKOUT

- BB front reverse lunges 10*3

- deadlift with BB 20/10/8

- upright with BB 15/10/8

- Box step up 10*3 each legs

- pull ups 13*3

-BB shoulders press 15/10/8

ABS

TABATA 20/10x9

- plank

- plank with hips deep

- toes reach with DB