FULL BODY
- mishobarafitness
- Sep 2, 2023
- 1 min read
WARM UP
3x
- 50 skipping rope
- 10 inchworms
- 10 air squat
WORKOUT
- BB front reverse lunges 10*3
- deadlift with BB 20/10/8
- upright with BB 15/10/8
- Box step up 10*3 each legs
- pull ups 13*3
-BB shoulders press 15/10/8
ABS
TABATA 20/10x9
- plank
- plank with hips deep
- toes reach with DB
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