WARM UP
3x
- 50 skipping rope
- 8 dynamic push up
- 8 Jumping squat
WORKOUT
- BB front lunges 10*3
- upright with BB 15/10/8
- single DB reverse lunge to OH 15/10:8/5
- single DB chest press 15/10/8
-BB bend row 13/8/5
- BB deadlift 15/9/7
ABS
TABATA 20/10x9
- DB sit ups
-Mountain climber
- toes reach with DB
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