WU
3x:
- 40m lateral run
- 10 jumping squat
- 10 inchworm to push up
WORKOUT
(16/10/8)
- Double dumbbells to shoulders press
- DB side squat
- DB squat to jump
-DB row
-double DB flies
- side V up
Finisher
6x:
- 30’’ Weighted plank hold
- 30’’ hollow rocks hold
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