top of page

FULL BODY

WU

3x:

- 40m lateral run

- 10 jumping squat

- 10 inchworm to push up

WORKOUT

(16/10/8)

- Double dumbbells to shoulders press

- DB side squat

- DB squat to jump

-DB row

-double DB flies

- side V up

Finisher

6x:

- 30’’ Weighted plank hold

- 30’’ hollow rocks hold

29 views0 comments

Recent Posts

See All

Comments


bottom of page