WU
2x:
-10 shuttle run
- 5/5 front lunges
- Samson stretch hold 10/10 x1:
WORKOUT
1- 2 DB RDL to front squat 15/10/8
2- DB half Burpees to biceps curl 12x3
3- Reverse Lunges to front raise 15/10/8
4- DB hammer hold snatch 10/8/8
5-DB fly to surpin row 8x3
6- push ups to climber (6) 10x3
7- single DB hollow body crunch 15x3
8-1'elbow plank hold
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