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FULL BODY

WU

2x:

-10 shuttle run

- 5/5 front lunges

- Samson stretch hold 10/10 x1:

WORKOUT

1- 2 DB RDL to front squat 15/10/8

2- DB half Burpees to biceps curl 12x3

3- Reverse Lunges to front raise 15/10/8

4- DB hammer hold snatch 10/8/8

5-DB fly to surpin row 8x3

6- push ups to climber (6) 10x3

7- single DB hollow body crunch 15x3

8-1'elbow plank hold

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