WU
3x:
-10 shuttle run
- 10 jumping squat
- 10 push ups
WORKOUT
1- DB double squat to Arnold press 10x3
2- DB plank row to squat curl 10/8/6
3- BB Front squat 10x3
4-DB flutter kick 60’’x3
5-Alternative DB curtsy squats (Back wards Lunges)16/12/8
6-DB Upward row to push ups 10x3
7-weighted plank hold 60’’ x2