FULL BODY

WU

3x:

-10 shuttle run

- 10 jumping squat

- 10 push ups

WORKOUT

1- DB double squat to Arnold press 10x3

2- DB plank row to squat curl 10/8/6

3- BB Front squat 10x3

4-DB flutter kick 60’’x3

5-Alternative DB curtsy squats (Back wards Lunges)16/12/8

6-DB Upward row to push ups 10x3

7-weighted plank hold 60’’ x2