FULL BODY

Nov 11, 20231 min read

WU

-200m run

- 20 jacks

15/10/8

1- squat to front raise

2- Banded RDL to shoulders upright

3- double DB side step squat

4- clean presss with side step

5- 4 climber with burpees

6- Double DB fly to row

7- push up to 4 mountain climber

8- hallow crunch with DB