WU
3x
-200m run
- 20 jacks
WORKOUT
15/10/8
1- squat to front raise
2- Banded RDL to shoulders upright
3- double DB side step squat
4- clean presss with side step
5- 4 climber with burpees
6- Double DB fly to row
7- push up to 4 mountain climber
8- hallow crunch with DB
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