FULL BODY

WU

3x

- 200m machine

- 20m bear crawl

- 8 inchworm

WORKOUT

1610/8/5

1- DB sumo squat to upright

2-DB deficit push up to DB row

3- KB swing

4-Hammer curl to delt raise

5-single arm burpees

6- RDL to squat

7- plank up and down