Nov 18, 20231 min readFULL BODYWU3x- 200m machine- 20m bear crawl - 8 inchworm WORKOUT 1610/8/5 1- DB sumo squat to upright 2-DB deficit push up to DB row3- KB swing4-Hammer curl to delt raise5-single arm burpees 6- RDL to squat7- plank up and down
WU3x- 200m machine- 20m bear crawl - 8 inchworm WORKOUT 1610/8/5 1- DB sumo squat to upright 2-DB deficit push up to DB row3- KB swing4-Hammer curl to delt raise5-single arm burpees 6- RDL to squat7- plank up and down
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