FULL BODY
- mishobarafitness
- Nov 25, 2023
- 1 min read
WU
3x
-10 shuttle run
- 10 inshworm
- 10 shoulders tap
WORKOUT
15/10/8
1- Supper sets
* DB double bend over row 15/10/8
* DL 10/8/5
3- squat position with single DB 1 biceps curl to 1 front raise 20/15/10
4- regenerate row with knee bend 12x4
5- Double DB pulses squat with 1 jump 15/10/8
6- Ball sit up to toes 20x3
7- star fish crunch 20x3
8- 1' plank
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