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FULL BODY

WU

3x

-10 shuttle run

- 10 inshworm

- 10 shoulders tap

WORKOUT

15/10/8

1- Supper sets

* DB double bend over row 15/10/8

* DL 10/8/5

3- squat position with single DB 1 biceps curl to 1 front raise 20/15/10

4- regenerate row with knee bend 12x4

5- Double DB pulses squat with 1 jump 15/10/8

6- Ball sit up to toes 20x3

7- star fish crunch 20x3

8- 1' plank

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