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FULL BODY

WU

3x

- 20 jumping squat

-20 hight kness

WORKOUT

15/10/8

1- Heels elevated DB squt

2- Double DB deficit burpees to shoulder press

3- double DB front lunges

4- squat hold biceps curl to front raise

5- deficit push up to DB row

6- 40’’ Elbow plank

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