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FULL BODY

WU

3x

-10 shuttle run

- 10 inchworm

- ⁠10 plate up and down

WORKOUT

15/10/8

1- Regenerate row

2- super sets

*Barbell thruster

*Burpees facing the bar 12

3- DB sumo DL to upper right

4- elevated push up 10x3

5- DB standing galf 20x3

6-2’ plank

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