FULL BODY
- mishobarafitness
- Dec 16, 2023
- 1 min read
WU
3x
-10 shuttle run
- 10 inchworm
- 10 plate up and down
WORKOUT
15/10/8
1- Regenerate row
2- super sets
*Barbell thruster
*Burpees facing the bar 12
3- DB sumo DL to upper right
4- elevated push up 10x3
5- DB standing galf 20x3
6-2’ plank
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