WU
-10 shuttle run
- 10 inchworm
- 10 air squat
WORKOUT
15/10/8
1- 2 kB squat
2- kB swing
3- Alt plate front lunges to side
4- plate over head rotation
5-2 DB Burpees to Front raise
6- single to double row DB 10-8
ABS
TABATA 20”/10” x12:
1- weighted crunch
2- Bicycle crunch
3- plank jack
4- alt v ups
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