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FULL BODY

WU

-10 shuttle run

- 10 inchworm

- 10 air squat

WORKOUT

15/10/8

1- 2 kB squat

2- kB swing

3- Alt plate front lunges to side

4- plate over head rotation

5-2 DB Burpees to Front raise

6- single to double row DB 10-8

ABS

TABATA 20”/10” x12:

1- weighted crunch

2- Bicycle crunch

3- plank jack

4- alt v ups

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