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FULL BODY

WU

-10 shuttle run

-10 Mountain climber

-50 jumping squat

WORKOUT

15/10/8

1- 2 KB squat

2- KB front lunges

3- KB squat to OH

4- KB Band over row

5- single kB upright

6- Banded kB swing

ABS

1-30 weighted crunch

2- 30 Bicycle crunch

3- 30 plank jack

4- 30 alt v ups

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