WU
-10 shuttle run
-10 Mountain climber
-50 jumping squat
WORKOUT
15/10/8
1- 2 KB squat
2- KB front lunges
3- KB squat to OH
4- KB Band over row
5- single kB upright
6- Banded kB swing
ABS
1-30 weighted crunch
2- 30 Bicycle crunch
3- 30 plank jack
4- 30 alt v ups
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