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FULL BODY

WARM UP

- 15 alt. front lunges

- 300m machine


WORKOUT

Supersets:

- DB renegade row ( straight plank position ) 10/8*3

- DB push up 10/8*3


* supersets:

- RDL squat to DB shoulders press 15/12*3

-DB sit up into 4 punch 3*15,12


* supersets:

- single DB sumo squat 15,12*3

- Barbell back lunges 15,12*3


* Ball jumping lunges 10*2


* ABS

12 rounds TABATA 20/10:

- Russian twist

- crunch

- legs rise

- ABS hold on back

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