FULL BODY

WARM UP

- 15 alt. front lunges

- 300m machine

WORKOUT

Supersets:

- DB renegade row ( straight plank position ) 10/8*3

- DB push up 10/8*3

* supersets:

- RDL squat to DB shoulders press 15/12*3

-DB sit up into 4 punch 3*15,12

* supersets:

- single DB sumo squat 15,12*3

- Barbell back lunges 15,12*3

* Ball jumping lunges 10*2

* ABS

12 rounds TABATA 20/10:

- Russian twist

- crunch

- legs rise

- ABS hold on back