FULL BODY

WU

3x

-10 shuttle run

- 10 inchworm

- 10 air squat

WORKOUT

15/10/8

1- 2kg sumo squat

2- BB thruster

3- side lunges

4- BB deadlift

5- Burpees over the bar

6-DB row

ABS

TABATA 20"/10" x9:

1- weighted crunch

2- legs circle

3- plank