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FULL BODY

WU

-40 m high knees

-10 toes tap

-20 jumping jacks

WORKOUT

-single dumbbell Goblet squat 12-10-5

-Single KB sumo squat to shoulders upright 10-8-5

-Banded BB squat 15/10/8

-Front lunges BB alt 15-10-8

-Push up to Body back 10*3

-DB lateral raise 12*3

ABS

TABATA 20”/10” x12:

- DB hold in and out

- Toes reach

- Scissors

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