FULL BODY

WU

3x

-10 Shuttle run

- 10 Inchworm

- 10 Shoulders tap

WORKOUT

15/10/8

1- DB regenerate row

2- BB thruster

3- Reverse lunges

4- KB swing

5- DB bench press

ABS

1- 12 Ball over shoulder

2- 12 burpees

7- star fish crunch 20x3

8- 1' plank