WU
3x
-10 shuttle run
-10 Inchworm
-10 Plate up and down
-10 Jumping squat
WORKOUT
15/10/8
1- BB sumo squat to upright
2- BB alt front lunges
3- BB back squat
4- On the ground triceps
5- Pull ups
6- BB push press
CARDIO (Abs)
3x
1- 12 CAL
2- 12 DB squat
3- 12 BJ
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