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FULL BODY

WU

3x

-10 shuttle run

-10 Inchworm

-10 Plate up and down

-⁠10 Jumping squat

WORKOUT

15/10/8

1- BB sumo squat to upright

2- BB alt front lunges

3- BB back squat

4- On the ground triceps

5- Pull ups

6- BB push press

CARDIO (Abs)

3x

1- 12 CAL

2- 12 DB squat

3- 12 BJ

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