FULL BODY

WU

-10 shuttle run

-10 inchworm

-10 air squat

WORKOUT

15/10/8

1- 2 KB squat

2- KB swing

3- KB front Lunges

4-2 KB squat to OH

5- KB deadlift

ABS (cardio)

3x:

-12 CAL

-15 DB knee in

-30” plank