WU
2x:
- 10Shuttle run
- 10 Inchworm
- 10 Burpees
WORKOUT
15/10/8
1-Alt DB row with push up
2- lunges position hold biceps curl 12/8/6
3- DB snatch
4- Hips thrust DB
5-Standing side raise
6- Plank up and down 15x2
7- Legs scissors 20x2
8-Challenge:3’ plank hold
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