FULL BODY

WU

2x:

- 10Shuttle run

- 10 Inchworm

- ⁠10 Burpees

WORKOUT

15/10/8

1-Alt DB row with push up

2- lunges position hold biceps curl 12/8/6

3- DB snatch

4- Hips thrust DB

5-Standing side raise

6- Plank up and down 15x2

7- Legs scissors 20x2

8-Challenge:3’ plank hold