FULL BODY

WU

- 40m high knees

- 10 toes tap

- ⁠10 push ups

- 20 jumping jacks

WORKOUT

1- single plate squat to front raise 15/10/8

2- single leg reverse lunges to biceps curl 15/10/8

3- BB thruster 15/10/8

4- BB sumo DL 12/10/8

3x

- 10 Burpees to plate

- ⁠10 plate to OH

- ⁠15 plate OH sit up

- ⁠15 CAL