FULL BODY

WU

2x

-10 Shuttle run

-10 Inchworm

-10 Jumping squat

-10 Burpees

-10 CAL row

WORKOUT

15/10/8

1- Double DB snatch

2-Alt DB row with push up

3- Lunges position hold to biceps curl

4- RDL to row with DB

5- side raise

6- Wall sit

7- 40 bicycle crunch + 10 cal run x3