WU
2x
-10 Shuttle run
-10 Inchworm
-10 Jumping squat
-10 Burpees
-10 CAL row
WORKOUT
15/10/8
1- Double DB snatch
2-Alt DB row with push up
3- Lunges position hold to biceps curl
4- RDL to row with DB
5- side raise
6- Wall sit
7- 40 bicycle crunch + 10 cal run x3
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