FULL BODY

WARM UP

- 20m shuttle run

- 20m high knees

- 10 jumping jack

WORKOUT

-DB alternating neutral row 15/10/8

- Narrow chest press 15/10/8 + after every sets 20 DB hold kick with legs

- sumo squat with double DB 15/10/8

- Alternate single leg double DB RDL 15/10/8

- DB hold on shoulders lunge + shoulders press 12/10/7/7

- DB single leg tuck crunches 15*3

- Triceps curl over head 15/10/8

- Hollow knee tuck 18* 3