FULL BODY

WU

-10 Shuttle run

-10 Jumping squat

-10/10 legs rotation

-10 burpees

-10 Shoulders tap

WORKOUT

1- Tri-sets 15/10/10

• Double DB Deficit squat

* 10 m walking lunges

* ⁠BB front squat

2- double KB deadlift 12x3

3- single legs hips thrust 12x3

4- Alt biceps curl 12x3

5- Super set:

-10 CAL

-DB Press 12x3

CORE (20/10)

3x

-Banded crunch

-Banded side crunch L/R

-Banded reverse crunch

-Straight plank row