WU
1- 10 Shuttle run
2- 10 Jumping squat
3- 10/10 Legs rotation
4- 10 Push ups
WORKOUT
1- Tri-sets 15/10/8/5
-Single DB Deficit squat
-10m walking lunges
-BB back squat
2- Deficit BB RDL 12/10/8
3- DB press 10/8/5
4- KB upright 12x3
5-Triceps curl 15/10/8
CORE
(20 x3)
-20m Double KB OH
-Crunch
-Plank with 1 leg up
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