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FULL BODY

WU

1- 10 Shuttle run

2- 10 Jumping squat

3- 10/10 Legs rotation

4- 10 Push ups

WORKOUT

1- Tri-sets 15/10/8/5

-Single DB Deficit squat

-10m walking lunges

-BB back squat

2- Deficit BB RDL 12/10/8

3- DB press 10/8/5

4- KB upright 12x3

5-Triceps curl 15/10/8

CORE

(20 x3)

-20m Double KB OH

-Crunch

-Plank with 1 leg up

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