WU
1- 10 shuttle run
2- 10 jumping squat
3- 50 jacks
5- 10 push ups
WORKOUT
1-KB goblet squat 15/10/8
2- KBS 15/10/8
3- KB side deficit push ups 10x3
4- KB front raise 12x3
5-single KB stationary lunges L/R 12/10/8
6-KB sit ups single arm then KB Russian twist 15x3
CORE
3x
-15 CAL
-Weighted plank 30’’
-Banded reverse crunch
-Straight plank row
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