FULL BODY

WU

-10 Shuttle run

-10 Jumping squat

-10/10 Legs rotation

1- DB clean to front squat 15/12/12

2- DB regenerate row to half burpees 12x4

3- DB site punch to thruster 1’x3

4- DB bench fly to standing fly 12x4

5- DB twist to toes 15x3

6- KB around the world 50 reps

7- Plank up and down 15x3