FULL BODY

WU

-10 Shuttle run

-10 Jumping squat

-50 SU

WORKOUT

-KB goblet squat 15/10/8

-KBS15/10/8

-KB sumo squat to upright 10x3

-KB front upright 12x3

-KB walking lunges 20 m x4

-Sit ups then KB russian twist 15x3

CORE

3x

-15 CAL

-30” Weighted plank

-30” Reverse crunch

-30” Straight plank row