FULL BODY
- mishobarafitness
- Jun 8, 2024
- 1 min read
WU
-10 Shuttle run
-10 Jumping squat
-50 SU
WORKOUT
-KB goblet squat 15/10/8
-KBS15/10/8
-KB sumo squat to upright 10x3
-KB front upright 12x3
-KB walking lunges 20 m x4
-Sit ups then KB russian twist 15x3
CORE
3x
-15 CAL
-30” Weighted plank
-30” Reverse crunch
-30” Straight plank row
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