WU
-10 Shuttle run
-10 BB squat with heels extensions
-20 Alt front squat
WORKOUT
1- Double DB squat with shoulders rotation press 15/10/8
2- Double DB regenerate row 10x3
3- DB chest press 15/10/8
4- Banded DB/KB sumo squat to biceps curl 15/10/8
5- Partner BB banded squat 15/10/8 + 50’’ weighted wall sit+10 box jump
6- Legs scissors to DB triceps pull 15/10/10
TABATA
25’’ / 10” x9:
*Legs in and out
*plate V ups
*Bicycle crunch
Cash out:30 CAL
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