FULL BODY

WU

-10 Shuttle run

-10 BB squat with heels extensions

-20 Alt front squat

1- Double DB squat with shoulders rotation press 15/10/8

2- Double DB regenerate row 10x3

3- DB chest press 15/10/8

4- Banded DB/KB sumo squat to biceps curl 15/10/8

5- Partner BB banded squat 15/10/8 + 50’’ weighted wall sit+10 box jump

6- Legs scissors to DB triceps pull 15/10/10

25’’ / 10” x9:

*Legs in and out

*plate V ups

*Bicycle crunch

Cash out:30 CAL