WU
-10 Shuttle run
-30 Jumping jack
-20 Alt front lunges
WORKOUT
-single DB squat shoulders rotation 15/10/8
-KB sumo squat swing 20/15/10
-BB banded double squat 15/10/8
-Banded split stance RDL + rowing 12x3
-partner BB banded squat 15/10/8 + 50’’ weighted wall sit+10BJ
-Reverse lunges to biceps curl 15/10/8
-40’’x2 superman hold
ABS
TABATA 35’’/10”x8
*Leg kick alt
*DB knee in crunch
*Bench in and out
*Weighted plank
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