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FULL BODY

WU

-10 Shuttle run

-30 Jumping jack

-20 Alt front lunges

WORKOUT

-single DB squat shoulders rotation 15/10/8

-KB sumo squat swing 20/15/10

-BB banded double squat 15/10/8

-Banded split stance RDL + rowing 12x3

-partner BB banded squat 15/10/8 + 50’’ weighted wall sit+10BJ

-Reverse lunges to biceps curl 15/10/8

-40’’x2 superman hold

ABS

TABATA 35’’/10”x8

*Leg kick alt

*DB knee in crunch

*Bench in and out

*Weighted plank

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