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FULL BODY

WARM UP

- 300 m machine

- 20 m walking lunges


WORKOUT

- DB sumo squat + shoulders press 15/10/8

- Box step up with DB 10*3

- DB hamstring 15/10/8

- Banded pull up 10*3

- single arm DB row 15/10/8


ABS

4 rounds

- 20 single leg plank jack

- 20 Reverse crunch

- 20 scissors

- 20 crunch

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