WARM UP
- 300 m machine
- 20 m walking lunges
WORKOUT
- DB sumo squat + shoulders press 15/10/8
- Box step up with DB 10*3
- DB hamstring 15/10/8
- Banded pull up 10*3
- single arm DB row 15/10/8
ABS
4 rounds
- 20 single leg plank jack
- 20 Reverse crunch
- 20 scissors
- 20 crunch