FULL BODY

WU

-10 shuttle run

-10 jumping squat

-20m walking lunges

-10 push ups

WORKOUT

-Step out clean to press

-Row to knee drive

-DB chest fly

-Kick back

-DB single legs hips thrust banded

-DB biceps curl to reverse lunges 15/10/8

ABS

TABATA 25”/10”x12

-DB sit ups

-DB to toes ups

-Bicycle cunch with hold

-Legs scissors