WU
-10 Shuttle run
-10 Lateral run
-10/10 Legs rotation
-10 Burpees
WORKOUT
Tri-sets 15/10/8
•Double DB Deficit squat
*10m walking lunges
*BB front squat
-Double KB dL to gorilla row 20/10/8
-BB single legs hips thrust banded
-Alt DB kick back 12x3
-Superset
AMRAP
-10 CAL
-12 BB thruster
CORE
20” /10” x9
-Banded crunch
-Bande side crunch L/R
-Banded reverse crunch
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