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FULL BODY

WU

1- 150m

2- 10 jumping squat

3- 5 push ups

WORKOUT

1- supersets 15/10/8

-bench step up 8/8

*BB back squat Banded

2-sumo BB deadlift 15/10/8

3- push ups with hold 8x3

4- BB thruster 15/10/8

5- DB kick back 12x3

CORE

TABATA 25’’/10” x9

-legs up crunch

-crunch

-plank with 1 leg up

-then 10 ball drop to burpees

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