WU
1- 150m
2- 10 jumping squat
3- 5 push ups
WORKOUT
1- supersets 15/10/8
-bench step up 8/8
*BB back squat Banded
2-sumo BB deadlift 15/10/8
3- push ups with hold 8x3
4- BB thruster 15/10/8
5- DB kick back 12x3
CORE
TABATA 25’’/10” x9
-legs up crunch
-crunch
-plank with 1 leg up
-then 10 ball drop to burpees
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