WU
1- 10 Shuttle run
2- 10 Jumping squat
3- 10 Lateral run
4- 10 Push ups
5- 10/10 Side squat
WORKOUT
1- super sets 15/10/8/5
-Front squat
-10m walking lunges
2- Deficit BB RDL 12/10/8
3- DB bench press 10/8/5
4- DB sumo squat to clean squat 12x3
5-Plate side to side jump 10x3
CORE
20 x3
-50m Double KB OH
-Crunch
-Plank with hips dips
-Bench in and out
Comments