FULL BODY

WU

•150m

•10 Shuttle run

•10 inchworm to push ups

•10 jumping squat

WORKOUT

15/10/8

1- supersets

•front rack kB squat

•box step up with DB

2- Double DB snatch

3-Alt DB regenerate row

4- Lunges position hold to biceps curl

5- Side raise

6- Wall sit w/ball

7- 40 bicycle crunch + 40”knees in + 10 CAL run x3 + 10 burpees + 1’ KB hold